How to Rebuild Self Esteem After Narcissistic Abuse
How to Rebuild Self Esteem After Narcissistic Abuse Top 3% in podcasts globally This week we talk about the ways to rebuild self esteem after narcissistic abuse. Let me help…
How Narcissistic Abuse Changed Me
How Narcissistic Abuse Changed Me with Special Guest Carol Lorraine Top 3% in podcasts globally Join me and special guest Carol Lorraine in a conversation about how much narcissistic abuse…
5 Ways to STOP Obsessive Thoughts After Narcissistic Abuse
5 Ways to STOP Obsessive Thoughts After Narcissistic Abuse Obsessive thoughts got ya down? Listen in on this week's episode for 5 ways to stop your ruminating thoughts after narcissistic…
Having Obsessive Thoughts About a Narcissist?
Having Obsessive Thoughts About a Narcissist? *Top 3% in podcasts globally Do you have obsessive thoughts about a narcissist in your life? In today's episode I share 4 reasons you…
Does Your Narcissistic Ex Miss You?
Does Your Narcissistic Ex Miss You? Does Your Narcissist Ex Miss you? When you go no contact, or they dispose of you, are narcissists capable of missing you? Listen to…
Going NO CONTACT with a Narcissist
Going NO CONTACT with a Narcissist - Narcissists can get you into their sticky web, but there are ways to get out! Listen to today's episode to get more insight.…
Can’t Stop Negative Thoughts? 5 Ways to Squash Them!
After abuse, you may notice that you have negative thoughts about yourself. You might believe you're not good enough or you can't trust anyone. The good news is it's possible…
Trouble Getting Motivated After Abuse? How the 5 Second Rule by Mel Robbins Can Help!
Is your motivation non-existent after years of abuse? Do you have ideas of who you wanna be but feel paralyzed to start? Stay tuned for a trick I learned years…
5 Ways to Build Confidence After Abuse
Feeling like the damage is done and you have no idea how to get your sparkle back, or maybe you never had a chance to sparkle, then this episode is…
5 Ways to Rebalance Your Nervous System After Narcissistic Abuse
Do you feel like your mind body and dang soul are just a wreck after being in a narcissistic abusive situation? Here are 5 ways that helped me re-calibrate my…
