4 Ways to Live a Happier Life
4 Ways to Live a Happier Life Top 3% in podcasts globally This week I talk about 4 Ways to Live a Happier Life Sign up for the QUEENS OF…
How to Avoid Getting Sucked Back In
The Secret to How My Narcissist Got Me Back and How to Avoid Getting Sucked Back In Top 3% in podcasts globally This week we talk about 8 Strategies…
5 Ways to STOP Obsessive Thoughts After Narcissistic Abuse
5 Ways to STOP Obsessive Thoughts After Narcissistic Abuse Obsessive thoughts got ya down? Listen in on this week's episode for 5 ways to stop your ruminating thoughts after narcissistic…
Having Obsessive Thoughts About a Narcissist?
Having Obsessive Thoughts About a Narcissist? *Top 3% in podcasts globally Do you have obsessive thoughts about a narcissist in your life? In today's episode I share 4 reasons you…
Does Your Narcissistic Ex Miss You?
Does Your Narcissistic Ex Miss You? Does Your Narcissist Ex Miss you? When you go no contact, or they dispose of you, are narcissists capable of missing you? Listen to…
Going NO CONTACT with a Narcissist
Going NO CONTACT with a Narcissist - Narcissists can get you into their sticky web, but there are ways to get out! Listen to today's episode to get more insight.…
Triggered by Your Narcissist? 5 Quick Healing Tips
Whether you are connected or disconnected from your narcissist, they can still have major effects on you! Here are 5 Quick Healing Tips heal and calm your mind and body…
Finding Friendship After Narcissistic Abuse Pt. 2
Finding friendship After Narcissstic Abuse Filling Your Friendship Cup After Narcissistic Abuse. This episode is for ANYONE, narcissistic abuse or not, who wants to find or nurture friendships as an…
Can’t Stop Negative Thoughts? 5 Ways to Squash Them!
After abuse, you may notice that you have negative thoughts about yourself. You might believe you're not good enough or you can't trust anyone. The good news is it's possible…
Trouble Getting Motivated After Abuse? How the 5 Second Rule by Mel Robbins Can Help!
Is your motivation non-existent after years of abuse? Do you have ideas of who you wanna be but feel paralyzed to start? Stay tuned for a trick I learned years…
