Does Your Narcissistic Ex Miss You?
Does Your Narcissistic Ex Miss You? Does Your Narcissist Ex Miss you? When you go no contact, or they dispose of you, are narcissists capable of missing you? Listen to…
Going NO CONTACT with a Narcissist
Going NO CONTACT with a Narcissist - Narcissists can get you into their sticky web, but there are ways to get out! Listen to today's episode to get more insight.…
How to Beat a Narcissist at Their Own Game
How to Beat a Narcissist at Their Own Game . Narcissists can get you into their sticky web, but there are ways to get out! Listen to today's episode to…
What is Gaslighting? The Narcissist’s Favorite Game
What is Gaslighting? The Narcissist’s Favorite Game. A hot buzz word because narcissists are being exposed more and more, as are their tactics like gaslighting. Listen to today's podcast to…
Understand Narcissists: Two Things They ALL Do
It drove me nuts that I could not understand narcissists and what they did. Then I figured out and it changed the game! Listen to this week's episode to find…
How to Stay Calm and in Control During Conversations with a Narcissist
Feel like you have no control and can feel crazy town when having a conversation with a narcissist? Been there, girl, glad to say I'm not there anymore and I…
Can’t Stop Negative Thoughts? 5 Ways to Squash Them!
After abuse, you may notice that you have negative thoughts about yourself. You might believe you're not good enough or you can't trust anyone. The good news is it's possible…
Trouble Getting Motivated After Abuse? How the 5 Second Rule by Mel Robbins Can Help!
Is your motivation non-existent after years of abuse? Do you have ideas of who you wanna be but feel paralyzed to start? Stay tuned for a trick I learned years…
5 Ways to Build Confidence After Abuse
Feeling like the damage is done and you have no idea how to get your sparkle back, or maybe you never had a chance to sparkle, then this episode is…
5 Ways to Rebalance Your Nervous System After Narcissistic Abuse
Do you feel like your mind body and dang soul are just a wreck after being in a narcissistic abusive situation? Here are 5 ways that helped me re-calibrate my…
