How to Stay Calm and in Control During Conversations with a Narcissist
Feel like you have no control and can feel crazy town when having a conversation with a narcissist? Been there, girl, glad to say I'm not there anymore and I…
Can’t Stop Negative Thoughts? 5 Ways to Squash Them!
After abuse, you may notice that you have negative thoughts about yourself. You might believe you're not good enough or you can't trust anyone. The good news is it's possible…
Trouble Getting Motivated After Abuse? How the 5 Second Rule by Mel Robbins Can Help!
Is your motivation non-existent after years of abuse? Do you have ideas of who you wanna be but feel paralyzed to start? Stay tuned for a trick I learned years…
5 Ways to Build Confidence After Abuse
Feeling like the damage is done and you have no idea how to get your sparkle back, or maybe you never had a chance to sparkle, then this episode is…
5 Ways to Rebalance Your Nervous System After Narcissistic Abuse
Do you feel like your mind body and dang soul are just a wreck after being in a narcissistic abusive situation? Here are 5 ways that helped me re-calibrate my…
How to Have Healthy Relationships After Narcissistic Abuse
Are you worried you'll end up in another toxic relationship in your life? This could be a romantic partner or even a friendship. Today we're gonna talk about 10 ways…
5 Ways to Deal with the Guilt From Others When Going No Contact with a Narcissist to Family Members
Today we are going to talk about something that is not talked about so much in regards to dealing with narcissism. As if the wrath of the narcissist after you…
5 Things I Did to Start My Healing From Narcissistic Abuse
Today we're gonna talk about five things to do at the start of your healing from abuse journey. So whether you are in it and trying to claw your way…
Are You Making Excuses for Toxic Relationships? 9 Excuses Debunked
In today's episode, we are going to talk about all the excuses that we give abusers. I've been there, I've done it. My clients have done it. You are listening…
How to Avoid Getting Into an Abusive Relationship Again
Are you just realizing that roller coaster of hell you went through may have been a true abusive cycle? In today's episode, find out the 4 stages of abuse and…
