What is Gaslighting? The Narcissist’s Favorite Game
What is Gaslighting? The Narcissist’s Favorite Game. A hot buzz word because narcissists are being exposed more and more, as are their tactics like gaslighting. Listen to today's podcast to…
Heal from Narcissistic Abuse Through Yoga
Heal from Narcissistic Abuse Through Yoga If you have been through narcissistic abuse or any trauma in your life, you are holding negative, nasty energy, literally in your cells, in…
Triggered by Your Narcissist? 5 Quick Healing Tips
Whether you are connected or disconnected from your narcissist, they can still have major effects on you! Here are 5 Quick Healing Tips heal and calm your mind and body…
Finding Friendship After Narcissistic Abuse Pt. 2
Finding friendship After Narcissstic Abuse Filling Your Friendship Cup After Narcissistic Abuse. This episode is for ANYONE, narcissistic abuse or not, who wants to find or nurture friendships as an…
Domestic Abuse Support House of Ruth
This episode is providing information on Domestic Violence Support with House of Ruth. HOUSE OF RUTH HELP/RESOURCES AND DONATION/VOLUNTEER INFORMATION BELOW: House of Ruth, Domestic Violence Support Center – www.houseofruth.org; 202/667-7001,…
Understand Narcissists: Two Things They ALL Do
It drove me nuts that I could not understand narcissists and what they did. Then I figured out and it changed the game! Listen to this week's episode to find…
How to Stay Calm and in Control During Conversations with a Narcissist
Feel like you have no control and can feel crazy town when having a conversation with a narcissist? Been there, girl, glad to say I'm not there anymore and I…
Can’t Stop Negative Thoughts? 5 Ways to Squash Them!
After abuse, you may notice that you have negative thoughts about yourself. You might believe you're not good enough or you can't trust anyone. The good news is it's possible…
Trouble Getting Motivated After Abuse? How the 5 Second Rule by Mel Robbins Can Help!
Is your motivation non-existent after years of abuse? Do you have ideas of who you wanna be but feel paralyzed to start? Stay tuned for a trick I learned years…
5 Ways to Build Confidence After Abuse
Feeling like the damage is done and you have no idea how to get your sparkle back, or maybe you never had a chance to sparkle, then this episode is…
