Heal from Narcissistic Abuse Through Yoga
Heal from Narcissistic Abuse Through Yoga If you have been through narcissistic abuse or any trauma in your life, you are holding negative, nasty energy, literally in your cells, in…
Triggered by Your Narcissist? 5 Quick Healing Tips
Whether you are connected or disconnected from your narcissist, they can still have major effects on you! Here are 5 Quick Healing Tips heal and calm your mind and body…
Finding Friendship After Narcissistic Abuse Pt. 2
Finding friendship After Narcissstic Abuse Filling Your Friendship Cup After Narcissistic Abuse. This episode is for ANYONE, narcissistic abuse or not, who wants to find or nurture friendships as an…
Finding Friendship After Narcissistic Abuse
Finding Friendship After Narcissistic Abuse This episode is for ANYONE, narcissistic abuse or not, has been hurt or insecure in friendships and is struggling to find true friendship later in…
Domestic Abuse Support House of Ruth
This episode is providing information on Domestic Violence Support with House of Ruth. HOUSE OF RUTH HELP/RESOURCES AND DONATION/VOLUNTEER INFORMATION BELOW: House of Ruth, Domestic Violence Support Center – www.houseofruth.org; 202/667-7001,…
How to Protect Your Kids from Your Narcissist Ex
When you have to share custody, co-parenting can be tough! Here are some ways on how to protect your kids from your narcissist ex when co-parenting with them. EMAIL ME…
What Not to Do When Co-Parenting with a Narcissist
Does trying to co-parent with a toxic person drive you up the wall and you feel like you don't know how much more you can take? In today's episode I…
Understand Narcissists: Two Things They ALL Do
It drove me nuts that I could not understand narcissists and what they did. Then I figured out and it changed the game! Listen to this week's episode to find…
How to Stay Calm and in Control During Conversations with a Narcissist
Feel like you have no control and can feel crazy town when having a conversation with a narcissist? Been there, girl, glad to say I'm not there anymore and I…
Can’t Stop Negative Thoughts? 5 Ways to Squash Them!
After abuse, you may notice that you have negative thoughts about yourself. You might believe you're not good enough or you can't trust anyone. The good news is it's possible…
